Centre for Permanent Makeup
Ottawa, Ontario, Canada
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Sleep Mix Tea
Ingredients
Chamomile, peppermint, hops, catnip yarrow, skullcap.  Each component has a specific
function:  yarrow promotes kidney and liver function; catnip reduces gaseous discomfort;
yarrow, peppermint, and catnip provide a more cleansing diaphoresis.

Preparation
1 teabag per cup of boiling water.  For a mild brew, steep 1-2 mins; strong 3-5 mins.  Drink
either hot or cold.  Use honey if sweetener is desired.

Benefits
An integral component of drug and alcohol detoxification programs, Sleep Mix Tea:
treats sleep disorders
calms individuals in high stress environments  
relaxes hyperactive children
aids in the treatment of chronic anxiety or pain

Directions
Drink as needed during the day, and 1-2 cups at bedtime.  A pleasant tasting herb tea, Sleep Mix does not contain caffeine & may be used on a continual basis.