Centre for Permanent Makeup
Ottawa, Ontario, Canada
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Sleep Mix Tea
Ingredients
Chamomile, peppermint, hops, catnip yarrow, skullcap. Each component has a specific
function: yarrow promotes kidney and liver function; catnip reduces gaseous discomfort;
yarrow, peppermint, and catnip provide a more cleansing diaphoresis.
Preparation
1 teabag per cup of boiling water. For a mild brew, steep 1-2 mins; strong 3-5 mins. Drink
either hot or cold. Use honey if sweetener is desired.
Benefits
An integral component of drug and alcohol detoxification programs, Sleep Mix Tea:
 | | treats sleep disorders
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 | | calms individuals in high stress environments
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 | | relaxes hyperactive children
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 | | aids in the treatment of chronic anxiety or pain
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Directions
Drink as needed during the day, and 1-2 cups at bedtime. A pleasant tasting herb tea, Sleep | | Mix does not contain caffeine & may be used on a continual basis.
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